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Enjoying getting back to Fat Secret and being accountable for my actions. Exercise is so important for stress relief and overall well-being. i am glad i have committed to taking care of myself. As for eating, I think it is mainly portion control and better choices.
Vis Kost Kalender, 14 januar 2014:
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1415 kcal
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Fedt: 61,38g | Prot.: 70,31g | Kulhyd.: 153,86g.
Morgenmad: 1% Fat Milk, Rickland Orchards Greek Yogurt Granola Bar - Pumpkin Seed, Rickland Orchards Greek Yogurt Granola Bar - Pumpkin Seed, Coffee with Cream, Clementines, POM Wonderful 100% Pomegranate Juice. Frokost: Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Dickey's Barbecue Au Gratin Potatoes. Aftensmad: Sweet Italian Links Sausage, Sodexo Curried Lentil Soup, Butter (Salted), Dave's Killer Bread Good Seed Bread. Snacks/Andet: Graham Crackers, Nutella Hazelnut Spread. mere..
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3128 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time og 40 minutter, Stå - 4 timer, Hvile - 10 timer og 20 minutter, Sove - 8 timer. mere..
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