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Back to watching my food intake. If I don’t journal or use FS, my body disregards and acts with wild abandon. I AM worth the struggle to get to where I need to be. My goals are attainable. I’m past the 1/2 way mark. I CANNOT give up on myself.
Start: 276
Current: 189
Goal: 135-140
Loss so far: 87
Loss to go: 55
I will say that the water weight cardio has greatly reduced loose skin and back fat. My legs are no longer like cottage cheese. (smiles). Be good to yourself.
Vis Kost Kalender, 29 december 2020:
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1461 kcal
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Fedt: 81,46g | Prot.: 81,00g | Kulhyd.: 89,84g.
Morgenmad: Driscoll's Blueberries, Kroger Small Curd Cottage Cheese 4% Milkfat. Frokost: Naturegg Eggs. Aftensmad: Cheese, Dry or Hard Salami, Ritz Crackers - Fresh Stack, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Andet: Roasted Salted Cashew Nuts, Hershey's Milk Chocolate Kisses. mere..
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2234 kcal
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Motion:
Aqua Cardio-Strength Resistance - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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 Kommentarer
That's great to hear that some loose skin will firm up. I think I will have to count calories after I meet my goal. Think I'm always going to have to. Otherwise I imagine I will think I can eat more than I really can and the weight will creep back up. I've pretty much had to do that anyway, I only stopped when I consistently kept going over.
29 dec 20 af medlem: bearnoggin
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Oh, and don't give up!!! You ARE totally worth it, and you can do it!!!
29 dec 20 af medlem: bearnoggin
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Wow, you have been doing really well!!! Congrats!!😊👍
29 dec 20 af medlem: Shrewdness
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You’ve done wonderful!! Keep going!! You’ve come so far! 🍀
30 dec 20 af medlem: SB 428
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PLZ TELL ME YOUR SECRETS!! IM DESPERATE
30 dec 20 af medlem: harpermarino
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Definitely are worth everything and you’ve done a fantastic job so far
30 dec 20 af medlem: ocean_girl
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wow your doing great. keep it up
30 dec 20 af medlem: cstrutz
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what is water weight cardio?
30 dec 20 af medlem: aintgotaname
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Amazing , keep it up no doubt you’ll hit your target.
30 dec 20 af medlem: Malcolm1959
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Congratulations on your success! Almost finished with holiday season - you can power through the rest!
30 dec 20 af medlem: Texasgranny6
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Thank you for all your support!!!
30 dec 20 af medlem: kawiener
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