Vejningsnotat (intet dagbogsnotat) for 31 december 2020
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72,7 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2020:
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1849 kcal
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Fedt: 103,25g | Prot.: 73,78g | Kulhyd.: 76,91g.
Morgenmad: Scrambled Egg , Woolworths Sliced Salami, Woolworths Hass Avocado, Clover Feta Plain, Coffee with Milk, Coffee with Milk and Sugar. Aftensmad: Sally Williams Cranberry & Almond Nougat, Cucumber (with Peel) , SPAR Mega Beef Burgers Cheese, Cooked Mushrooms (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Clover Tussers Cheese, Red Table Wine. mere..
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2239 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 40 minutter, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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