Vejningsnotat (intet dagbogsnotat) for 31 december 2020
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91,4 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 25,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2020:
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1116 kcal
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Fedt: 29,72g | Prot.: 38,79g | Kulhyd.: 37,28g.
Morgenmad: John Morrell Braunschweiger, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Almond Unsweetened Original Almond Milk. Frokost: Johnsonville Sausage Patty, Egg. Aftensmad: Miller Brewing Company Lite Beer (Bottle). mere..
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Taber 1,5 kg om Ugen
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