Vejningsnotat (intet dagbogsnotat) for 01 januar 2021
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72,5 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2021:
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2158 kcal
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Fedt: 57,03g | Prot.: 148,44g | Kulhyd.: 271,61g.
Morgenmad: شاهين اوليه, Milk, Aldoha Belila. Frokost: Roasted Potato (Fat Not Added in Cooking), Lettuce, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Green Peppers, Onions, Soy Sauce, Milk. Aftensmad: Canola, Soybean and Sunflower Oil, Vanilla Sugar, Banana, Healthy Spread Chocolate Chocolate Hazelnut Spread, Lino Oats Jumpo, Leprinofoods Whey Protein Powder Concentrate, Cook's Baking Powder, Juhayna Light Yogurt, Cocoa Powder (Unsweetened) , Egg White, Egg, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: بيبسي مشروب, Hazelnuts Filberts, Peanuts, Cashew Nuts, Walnuts, الشام سحلب حلو الشام, Coconut Coconut Powder, Almonds, Milk, Tea Unsweetened, Sucralose Based Sweetener (Sugar Substitute), Fennel Seed, Green Tea. mere..
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Taber 2,1 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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