Vejningsnotat (intet dagbogsnotat) for 02 januar 2021
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72,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2021:
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1596 kcal
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Fedt: 119,61g | Prot.: 89,94g | Kulhyd.: 42,35g.
Morgenmad: Clover Tussers Cheese, Pick n Pay Lean Beef Mince, Coffee with Milk, Feta Cheese , Onions , Cucumber (with Peel) , Olives, Tomatoes, Coffee with Milk. Aftensmad: Cabbage Salad or Coleslaw with Dressing, Beef Steak, Pick n Pay Boerewors , Simonsberg Feta with Herbs, Olives (Small-Extra Large) , Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel). mere..
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1913 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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