Vejningsnotat (intet dagbogsnotat) for 02 januar 2021
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51,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2021:
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2720 kcal
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Fedt: 76,82g | Prot.: 93,31g | Kulhyd.: 175,17g.
Morgenmad: Sliced Ham, Scrambled Egg , Coffee, Milk (Whole Milk). Frokost: Feta Cheese , Crosse & Blackwell Mayonnaise , Extra Virgin Olive Oil, Chicken Breast. Aftensmad: Wellington's Sweet Chilli Sauce, Chicken Breast, Crosse & Blackwell Mayonnaise , Clover Feta Plain. Snacks/Andet: Gin and Tonic, Schweppes Indian Tonic Water, Gin. mere..
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Tager 0,2 kg om Ugen
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