Vejningsnotat (intet dagbogsnotat) for 03 januar 2021
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47,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2021:
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1402 kcal
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Fedt: 55,60g | Prot.: 102,25g | Kulhyd.: 119,20g.
Morgenmad: Woolworths Full cream milk, バナナ, コーヒー, PureHarvest Unsweetened soy milk, Woolworths Australian quick oats, Coles Unsalted mixed nuts. Frokost: Woolworths Full cream milk, 焼き芋, コーヒー, Coles Lemon juice, Macro Spanish extra virgin olive oil, S&B おろし生にんにく, 卵, 鶏胸肉(皮なし). Aftensmad: Woolworths Full cream milk, 焼きそば, 鶏胸肉(皮なし), 味の素 香味ペースト, 神州一味噌 パパッと味噌パウダー, キャベツ. Snacks/Andet: チョコ, Boost Mango magic. mere..
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Tager 2,1 kg om Ugen
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