Vejningsnotat (intet dagbogsnotat) for 03 januar 2021
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72 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2021:
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1255 kcal
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Fedt: 65,96g | Prot.: 89,24g | Kulhyd.: 41,78g.
Morgenmad: Coffee with Milk. Frokost: Coffee with Milk, Pick n Pay Lean Beef Mince, Woolworths Pitted Kalamata Olives in Brine, Simonsberg Feta with Herbs, Yellow Sweet Peppers , Onions , Woolworths English Cucumber, Roasted Salted Cashew Nuts. Aftensmad: Dry Table Wine, Cabbage Salad or Coleslaw with Dressing, Woolworths Rosa Tomatoes, Cooked Green String Beans (from Fresh), Portabella Mushrooms (Grilled) , Lancewood White Cheddar Cheese, Chicken Breast Meat . mere..
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1751 kcal
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Motion:
Hvile - 15 timer og 35 minutter, Sove - 8 timer og 25 minutter. mere..
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Taber 2,1 kg om Ugen
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