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Day 19: 150.6, 40.6bf. I have been very sick since I last journaled-or exercised for that matter. AND I've been traveling on business-had extended my trip for pleasure so spent a weekend dragging myself to see at least one day of Santa-Fe when I should have been in bed (I know-poor me.) But it's a new week-and I feel at least 75% and gained no weight.ok--let's go.
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68,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2009:
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2041 kcal
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Motion:
Motionsmaskine (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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