Vejningsnotat (intet dagbogsnotat) for 03 januar 2021
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62,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2021:
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1263 kcal
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Fedt: 85,87g | Prot.: 40,78g | Kulhyd.: 92,13g.
Morgenmad: Cream (Half & Half). Frokost: Quaker Rice Cakes - Lightly Salted, Heavy Cream, Starbucks Mocha Syrup, Taylor Farms Southwest Chopped Salad, Tostitos Medium Salsa, Daisy Sour Cream, Tamale with Meat, Mexican Style Meatless Tamale. Aftensmad: Meat Loaf, Cheddar Cheese , Taylor Farms Southwest Chopped Salad. Snacks/Andet: Clementines, Hershey's Special Dark Chocolate Miniatures (1), Second Nature Dark Chocolate Medley. mere..
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1769 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 24 minutter, Hvile - 14 timer og 36 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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