Vejningsnotat (intet dagbogsnotat) for 04 januar 2021
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65,9 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2021:
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2200 kcal
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Fedt: 81,20g | Prot.: 88,28g | Kulhyd.: 154,28g.
Morgenmad: Gold Kili Kopi-O Kosong , Meiji Fresh Milk. Frokost: Mashed Potatoes (Whole Milk Added), Cooked Broccoli (from Fresh), Swedish Meatballs, Salmon Salad, Coffee with Sugar, Beer, Fried Chicken Wing No Coating. Aftensmad: Soft Boiled Egg, Pork Link Sausage (Smoked), Anchor Anchor Strong Beer 7%, White Rice (Short-Grain). Snacks/Andet: Anchor Anchor Strong Beer 7%, Bananas . mere..
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2014 kcal
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Motion:
Shopping - 2 timer og 14 minutter, Husarbejde - 2 timer, Hvile - 11 timer og 46 minutter, Sove - 8 timer. mere..
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Tager 2,8 kg om Ugen
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