Vejningsnotat (intet dagbogsnotat) for 03 januar 2021
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102,5 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2021:
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982 kcal
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Fedt: 58,98g | Prot.: 49,89g | Kulhyd.: 55,48g.
Frokost: Tater Tots, Chicken Shack Chicken Tender. Aftensmad: Driscoll's Blueberries, HEB Almond Flour, Food Club Shredded Mozzarella , Egg. Snacks/Andet: Trader Joe's Raw Unsalted Creamy Almond Butter, Member's Mark Shredded Cheddar & Monterey Jack, Driscoll's Blueberries, Calavo Avocado, Egg. mere..
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Tager 2,4 kg om Ugen
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