Vejningsnotat (intet dagbogsnotat) for 04 januar 2021
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67,4 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2021:
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1560 kcal
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Fedt: 62,14g | Prot.: 81,01g | Kulhyd.: 165,90g.
Morgenmad: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Frokost: KFC Mash & Gravy (Regular), KFC Dunked Wings. Aftensmad: Woolworths Roast Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), BB White Bread. Snacks/Andet: Chocolate Sponge Cake with Icing. mere..
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1774 kcal
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Motion:
Cykling - 16 minutter, Hvile - 15 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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