Vejningsnotat (intet dagbogsnotat) for 04 januar 2021
|
74,5 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 januar 2021:
|
2105 kcal
|
Fedt: 42,32g | Prot.: 83,36g | Kulhyd.: 374,72g.
Morgenmad: Great Value Large White Grade A Eggs, Village Hearth 100% Whole Wheat Bread. Frokost: Quaker Chewy Granola Bars - Chocolate Chip, Onions , That's Smart Mushrooms (Canned), Nong Shim Shin Light. Aftensmad: Lentil Curry, Essential Everyday Riced Cauliflower. Snacks/Andet: Clear Value Fat Free Skim Milk, Malt-O-Meal Marshmallow Mateys, Bomb Pop Popsicle, Coffee, Coffee, Coffee. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|