Vejningsnotat (intet dagbogsnotat) for 04 januar 2021
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112,7 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2021:
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1065 kcal
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Fedt: 68,25g | Prot.: 51,81g | Kulhyd.: 68,26g.
Morgenmad: Great Value Luncheon Meat, Egg Omelet or Scrambled Egg with Mushrooms. Frokost: Feta Cheese, Cucumber (Peeled), Wal-Mart Roma Tomato, Mixed Salad Greens. Aftensmad: Cooked Cauliflower, Cream of Leek Soup (Prepared with Milk). mere..
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Taber 5,3 kg om Ugen
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 Kommentarer
Starting the NY off on the right foot after a 7 month hiatus. Hip replacement in Nov meant little exercise (besides physio) and bed rest. Committed to a new year resolution on Jan 1st (I know! Lol) but w support of my Mom and my sister who are also committed, I have drastically reduced carbs in an effort to lower my blood sugar.
04 jan 21 af medlem: Tuberk
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