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Scale went back down! I really stayed "on program" yesterday" and logged everything. I DID have a thin sliced of meatloaf but wrote that down. I found out the deli meat we eat had the most sodium ; lately I seem to have some swelling in my ankles and I am trying to keep an eye on this.
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78,8 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2021:
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522 kcal
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Fedt: 8,53g | Prot.: 29,14g | Kulhyd.: 89,23g.
Morgenmad: Coffee, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Frokost: NutriSystem White Cheddar Mac & Cheese . Snacks/Andet: Banana. mere..
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Taber 4,1 kg om Ugen
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