Vejningsnotat (intet dagbogsnotat) for 06 januar 2021
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72 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2021:
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1478 kcal
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Fedt: 83,42g | Prot.: 63,26g | Kulhyd.: 116,70g.
Morgenmad: Scrambled Egg , Almonds , Woolworths Sliced Salami, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk. Frokost: Woolworths Freshly Squeezed 100% Orange Juice. Aftensmad: Sweet Red Peppers , Cooked Corn (from Frozen), McCain Baby Peas, Pick n Pay Brown Basmati Rice, Pick n Pay Boerewors , Lancewood White Cheddar Cheese, KOO Sweetcorn, Gem Squash. Snacks/Andet: Sally Williams Cranberry & Almond Nougat, Coffee with Milk, Almonds , Lancewood White Cheddar Cheese, Celery . mere..
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2132 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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