Vejningsnotat (intet dagbogsnotat) for 06 januar 2021
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88,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 06 januar 2021:
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1615 kcal
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Fedt: 68,51g | Prot.: 157,49g | Kulhyd.: 93,99g.
Morgenmad: Bananas . Frokost: Tesco Sardines in Tomato Sauce, Aldi Sardines in Tomato Sauce, Aldi Low Fat Natural Cottage Cheese , Aldi Low Fat Natural Cottage Cheese , Aldi Low Fat Natural Cottage Cheese . Aftensmad: Linda McCartney Mozzarella 1/4Lb Burger, Vegetable Soup, Linda McCartney Vegetarian Sausages. Snacks/Andet: Ginger Tea, Coffee with Sugar, Coffee with Sugar. mere..
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2542 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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