Vejningsnotat (intet dagbogsnotat) for 06 januar 2011
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70,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2011:
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1030 kcal
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Fedt: 31,91g | Prot.: 55,61g | Kulhyd.: 147,08g.
Morgenmad: Golden Roasted Flaxseed with Whole Seeds, splenda, Light Multigrain English Muffin, Reduced Fat Whipped Cream Cheese Spread, Coffee (Brewed From Grounds), apple, egg. Frokost: sirlion steak, tangerine, brown rice, Balsamic Honey Viniagrette, spinach, parmesan cheese. Snacks/Andet: strawberries. mere..
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stabil vægt
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