Vejningsnotat (intet dagbogsnotat) for 18 januar 2014
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82,8 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2014:
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1350 kcal
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Fedt: 40,92g | Prot.: 65,71g | Kulhyd.: 191,54g.
Morgenmad: Dole Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Milk, Kashi GOLEAN Crunch! - Honey Almond Flax. Frokost: Land O' Frost Oven Roasted Turkey Breast, starkist Tuna Creations Sweet and Spicy, Tostitos 100% White Corn Bite Size Tortilla Chips. Aftensmad: Progresso Light Chicken Vegetable Rotini Soup. Snacks/Andet: Dannon Light &Fit Greek - Caramel Macchiato, Edy's Outshine Fruit Bars - Black Cherry, Pringles Light Fat Free Original Potato Crisps, Fresh & Easy Chocolate Cake with Chocolate Frosting, Coffeemate sugar free hazelnut, coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Raspberries. mere..
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Taber 0,6 kg om Ugen
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