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Average weight 72.65 (1-7) Jan
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72,5 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2021:
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4398 kcal
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Fedt: 160,59g | Prot.: 252,99g | Kulhyd.: 480,31g.
Morgenmad: Lettuce, Roumy Roumy Cheese, الشام سحلب حلو الشام, Coconut Powder, Cottage Cheese, Boiled Egg, Milk. Frokost: Juhayna Light Yogurt, Corn and Canola Oil, Green Peppers , مطعم سوري ثومية, عيش صاج سوري عيش صاج, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Onions, Lettuce. Aftensmad: Buffalo Burger Bun, Deep Fried Potato French Fries (from Frozen), بيبسي مشروب, Coleslaw , Cheese Sauce, Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Starbucks White Chocolate Mocha ( Nonfat Milk , No Whipped Cream ). Snacks/Andet: Ice Cream, Mcdonald's Hot Fudge Sundae Ice Cream, Mcdonald's Chocolate Shake, Guava, Sucralose Based Sweetener (Sugar Substitute), Green Tea, Fennel Seed, Tea Unsweetened, Coffee. mere..
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Taber 0,7 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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