|
and the roller coaster goes back up.
|
106,7 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 38,6 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 20 januar 2009:
|
1523 kcal
|
Fedt: 37,99g | Prot.: 87,88g | Kulhyd.: 212,29g.
Morgenmad: Vanilla Nonfat Yogurt, cookie crisp cereal, reduced fat milk great value. Frokost: Deli Turkey or Chicken Breast Meat, Fat Free Miracle Whip, 2% Milk American Cheese Singles, taco flour tortilla. Aftensmad: Pepsi One, Sweet Peas, ketchup, Fat Free Miracle Whip, boca spicy meatless, 2% Milk American Cheese Singles, reduced calorie light wheat. mere..
|
|
2898 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 25 minutter, Kontorarbejde - 2 timer, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
|
Tager 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
jessilyn02184's Vægt Historie
|