Vejningsnotat (intet dagbogsnotat) for 19 januar 2014
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85,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2014:
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1426 kcal
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Fedt: 47,58g | Prot.: 62,10g | Kulhyd.: 193,71g.
Morgenmad: Quaker Oat So Simple Apple & Blueberry. Frokost: Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. Aftensmad: Kingsmill 50/50 Wrap, Philadelphia Light Cream Cheese with Chives, Tulip Chicken Slices. Snacks/Andet: Soreen Original Malt Loaf, Soreen Original Malt Loaf, Golden Wonder Ready Salted Crisps (25g), Banana. mere..
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Taber 20,6 kg om Ugen
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