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Slowly but surely. InsyaAllah
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86,7 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2021:
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1781 kcal
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Fedt: 69,17g | Prot.: 94,08g | Kulhyd.: 192,20g.
Morgenmad: Tuna Sushi. Frokost: Beef or Meat Gravy, Chicken Nuggets, Mcdonald's Ayam Goreng Spicy, White Rice. Aftensmad: Fried Breaded Squid. Snacks/Andet: Chicken Nuggets, Plain Pancakes, Cadbury Dairy Milk Chocolate . mere..
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2273 kcal
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Motion:
Chloe Ting workout - 26 minutter, Hvile - 15 timer og 34 minutter, Sove - 8 timer. mere..
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stabil vægt
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