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note to self: no gym this month (Tier 4 lockdown). 4 days of evening walks, distance approx 4.5 miles each day. Started to clean up diet too.
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74,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 januar 2021:
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469 kcal
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Fedt: 23,91g | Prot.: 27,09g | Kulhyd.: 40,86g.
Morgenmad: Meridian Cocoa & Peanut Butter with Coconut & Honey, The Foodie Market Fruit, Nut & Seed Mix, Sweet Freedom Fruit Syrup, The Foodie Market Chia Seeds, Kavanaghs Premium Wholegrain Organic Oats, Milk (Whole Milk). Snacks/Andet: Coffee with Milk, Revive Multi Collagen Protein. mere..
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Taber 0,4 kg om Ugen
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