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The road trip this past week wasn't too bad, I only gained 2 pounds and most of that is fluid. I think restaurant food is overloaded with salt to get you to buy more drinks.
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100,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2014:
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477 kcal
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Fedt: 24,97g | Prot.: 21,58g | Kulhyd.: 41,33g.
Morgenmad: Trader Joe's Blood Oranges, Sugar, Coffee, Egg Casserole with Bread, Cheese, Milk and Meat. mere..
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2483 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,1 kg om Ugen
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