Vejningsnotat (intet dagbogsnotat) for 08 januar 2021
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117,8 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2021:
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2767 kcal
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Fedt: 115,06g | Prot.: 100,06g | Kulhyd.: 341,60g.
Morgenmad: Jenny Craig Cinnamon Rolls, Huy Fong Foods Sriracha Hot Chili Sauce, ConAgra Foods Egg Beaters, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Chicken Fajita Skillet, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables. Aftensmad: Jenny Craig Creamy Penne with Vegetables. Snacks/Andet: The Better Chip Spinach & Kale Corn Chips, Jenny Craig Cocoa & Nut Bar, Jenny Craig Chocolate Fudge Brownie Bar. mere..
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stabil vægt
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