Vejningsnotat (intet dagbogsnotat) for 09 januar 2021
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69,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2021:
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1024 kcal
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Fedt: 42,02g | Prot.: 76,65g | Kulhyd.: 82,56g.
Morgenmad: Green Leaf Lettuce , Lowfat Cheddar or Colby Cheese, Fried Egg without Fat, Ayam Brand Tuna Chunks in Olive Oil, Mission Wholegrain Wraps. Frokost: Cauliflower , Broccoli , Skinless Chicken Breast, Mashed Potato (from Fresh). Aftensmad: Lowfat Cheddar or Colby Cheese, Tomatoes, Cucumber, Ayam Brand Tuna Mayonnaise, Daily Fresh Wholemeal Bread. Snacks/Andet: Tong Garden Salted Sunflower, Chocolate Covered Ice Cream Bar or Stick, Terengganu Keropok Ikan, Dutch Lady Low Fat Milk, Nestle Milo. mere..
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Taber 0,7 kg om Ugen
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