Vejningsnotat (intet dagbogsnotat) for 09 januar 2021
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68,6 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2021:
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1248 kcal
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Fedt: 58,84g | Prot.: 37,24g | Kulhyd.: 35,94g.
Morgenmad: Atkins Frozen Farmhouse-Style Sausage Scramble. Frokost: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Farm Fresh Hard Boiled Eggs. Aftensmad: Red Table Wine , Merlot Wine , Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Red Table Wine , Merlot Wine . mere..
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Taber 1,3 kg om Ugen
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