Vejningsnotat (intet dagbogsnotat) for 10 januar 2021
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81,7 kg
Indtil videre tabt: 28,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2021:
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1884 kcal
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Fedt: 102,02g | Prot.: 110,14g | Kulhyd.: 130,70g.
Morgenmad: Ocean Spray Light Cranberry Juice, Primo Prosciutto, Bakers Delight Pane Di Casa Wholemeal Loaf, Swiss Processed Cheese, Leggo's Pesto Basil. Aftensmad: Jalna Greek Style Natural Yoghurt , Woolworths Select Corn Cob, Potato, Woolworths Skin on Salmon Fillets, Butter . Snacks/Andet: Vanilla Ice Creams , Nestle Dark Chocolate Melts, Dairy Farmers Skim Milk, Myprotein Impact Whey Protein, Walkers Pure Butter Shortbread Fingers. mere..
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Tager 1,4 kg om Ugen
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