Vejningsnotat (intet dagbogsnotat) for 10 januar 2021
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73,6 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2021:
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1916 kcal
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Fedt: 55,09g | Prot.: 178,37g | Kulhyd.: 181,02g.
Morgenmad: Nestle Nesquik Cocoa Drink, Cottage Cheese, Cucumber, Boiled Egg, Milk. Frokost: سمك بلطي مقلي, Beets, Carrots , Onions, Cucumber, Tomatoes. Aftensmad: Juhayna Skimmed Milk, Sweet Potato (Without Skin, Cooked, Boiled), Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: بيبسي مشروب, Strawberries, Banana, Peanuts, Strawberry Jam 🍓, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. mere..
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Tager 2,6 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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