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nikmati prosesnya, jangan ngejar cepet turun angka bb, gpp pelan, tapi bisa awet. nikmati prosesnya, dgn gaya hidup yang berubah, hasil akan terlihat walau ga instan :)
Vis Kost Kalender, 10 januar 2021:
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1305 kcal
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Fedt: 54,81g | Prot.: 57,62g | Kulhyd.: 141,73g.
Morgenmad: Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Maestro Wijen Sangrai, Kraft Milky Soft, Boiled Egg, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Frokost: ABC Saus Sambal , Indomie Kari Ayam, Boiled Egg. Aftensmad: Melilea Susu Kedelai, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Andet: Kepala Djenggot Teh Hijau. mere..
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1541 kcal
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Motion:
HIIT - 10 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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