Vejningsnotat (intet dagbogsnotat) for 10 januar 2021
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70 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2021:
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1065 kcal
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Fedt: 64,32g | Prot.: 47,00g | Kulhyd.: 73,44g.
Morgenmad: Morrisons The Best Oat & Barley Loaf, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Frokost: Potato Salad Side Dish , Roasted Potato, Pork Stir Fry. Snacks/Andet: KP Dry Roasted Peanuts, Tesco Biscuits For Cheese, Cheese Crackers , President Brie. mere..
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Taber 10,5 kg om Ugen
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