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akhirnya nampak kepala 7 jg, start 2bln di 87kg, lingkar perut susut 5cm . ayo semangat pejuang fs
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79,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2021:
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1501 kcal
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Fedt: 65,44g | Prot.: 90,01g | Kulhyd.: 148,91g.
Morgenmad: Basil (Dried) , SariWangi Teh Manis, Nestle Koko Krunch (30g). Frokost: Boiled Potato, Meat with Barbecue Sauce, Rumah Makan Sederhana Ikan Teri Kering , Sprouts. Aftensmad: Banana, Tomatoes, Egg Omelet or Scrambled Egg, Frisian Flag Purefarm Full Cream, Naraya Kuaci. mere..
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Taber 0,7 kg om Ugen
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