Vejningsnotat (intet dagbogsnotat) for 11 januar 2021
|
93,9 kg
Indtil videre tabt: 26,6 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 11 januar 2021:
|
1417 kcal
|
Fedt: 36,97g | Prot.: 121,07g | Kulhyd.: 167,47g.
Morgenmad: Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Natrel Light Cream. Frokost: Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Country Harvest Whole Wheat Bread, Hard-Boiled Egg. Aftensmad: Brown Rice, Indian Chicken Curry, Easy Sauteed Spinach. Snacks/Andet: Healthy Pumpkin Gingerbread Muffins, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine, Saltine Crackers. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|