Vejningsnotat (intet dagbogsnotat) for 21 januar 2014
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67,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2014:
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1168 kcal
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Fedt: 22,71g | Prot.: 97,43g | Kulhyd.: 92,45g.
Morgenmad: Vital Low GI Muesli, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Frokost: Spray and Cook Olive Oil, Yellowtail (Fish) (Mixed Species), Fresh Lemon Juice, Tomatoes, Lettuce, Cucumber (Peeled), Sweet Cucumber Pickle, Pick n Pay Fat Free Danish Feta Cheese. Aftensmad: Frieda's Baby Potatoes, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Sweet Cucumber Pickles, Beef Steak (Lean Only Eaten). Snacks/Andet: Cabernet Sauvignon Wine. mere..
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Taber 4,2 kg om Ugen
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