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Had a great day yesterday, nice workout at the gym, spent some quality time with Momma and was able to eat perfect. Its starting to not even feel like I'm on a "diet" I increased my carbs a little yesterday and intend to eat very little carbs today. Hope to be able to hit up the gym around lunch time today.
Have a great Tuesday everyone!
Vis Kost Kalender, 21 januar 2014:
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1485 kcal
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Fedt: 47,48g | Prot.: 192,65g | Kulhyd.: 74,68g.
Morgenmad: Mushrooms, Tomatoes, Onions, Egg White, Egg. Frokost: A.1. Steak Sauces And Marinades A1 Steak Sauce, Skinless Chicken Breast, Broccoli, A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli, Skinless Chicken Breast. Aftensmad: Onions, Skinless Chicken Breast, Ortega Original Taco Sauce. Snacks/Andet: Pepsi Diet Pepsi (Can), Archer Farms Raw Almonds Unsalted. mere..
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2815 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Løb - 11 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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