Vejningsnotat (intet dagbogsnotat) for 12 januar 2021
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89,3 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2021:
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1159 kcal
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Fedt: 32,40g | Prot.: 105,96g | Kulhyd.: 105,19g.
Morgenmad: Almonds, Blueberries, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas. Frokost: Wellington's Sweet Jalapeno Sauce, Chicken Breast Meat, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Albany Best of Both Genius. Aftensmad: McCain Mixed Vegetables, Spekko Brown Long Grain Parboiled Rice , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Andet: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Illovo Traditional Syrup , Sonko Rice Cakes with Pumpkin Seeds & Seaweed. mere..
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Taber 11,9 kg om Ugen
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