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Vis Kost Kalender, 12 januar 2021:
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2200 kcal
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Fedt: 80,81g | Prot.: 161,99g | Kulhyd.: 226,30g.
Morgenmad: Sari Roti Roti Tawar (2), Herbalife Mixed Fiber, Kopi, Myprotein Impact Whey Protein Chocolate Smooth, Dada Ayam Rebus (Kulit tidak Dimakan), Garam, Tomat Merah, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Telur Rebus, Putih Telur Matang. Frokost: Bango Kecap Manis, Bawang Merah, Bawang Putih, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk, Myprotein Impact Whey Protein Chocolate Smooth. Aftensmad: Myprotein Impact Whey Protein Chocolate Smooth, Alpukat. Snacks/Andet: Kue Bolu, Ikan Asin, Salak, Jeruk. mere..
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820 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 25 minutter, Gym - 1 time, Pedalling - 27 minutter, Google Fit - 22 timer og 8 minutter. mere..
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