Vejningsnotat (intet dagbogsnotat) for 22 januar 2009
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106,8 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 38,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 januar 2009:
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1242 kcal
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Fedt: 27,42g | Prot.: 47,64g | Kulhyd.: 213,65g.
Morgenmad: pepsi one, Strawberry Jelly, reduced calorie light wheat, whole milk, cheerios yogurt. Frokost: Ritz Toasted Chips (100 Calorie Packs), reduced calorie light wheat, Deli Turkey or Chicken Breast Meat, 2% Milk American Cheese Singles. Aftensmad: chips ahoy 100, smart ones calzone. Snacks/Andet: Ice Cream Bars - Giant Chocolate Fudge. mere..
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3158 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 25 minutter, Kontorarbejde - 3 timer, Gå (Moderat) - 5 km/t - 1 time, Hvile - 11 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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