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Vis Kost Kalender, 12 januar 2021:
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1370 kcal
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Fedt: 94,33g | Prot.: 55,63g | Kulhyd.: 81,69g.
Morgenmad: Coffee with Milk, Coffee with Milk. Frokost: Clover Gouda Cheese, Knorr Classic White Sauce, Cooked Chard, SPAR Mega Beef Burgers Jalapeno. Aftensmad: Coconut Milk or Cream (Liquid) , Cooked Green String Beans (from Fresh), Curried Shrimp. Snacks/Andet: Woolworths Pecan Fudge Shortbread. mere..
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1952 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 16 minutter, Hvile - 14 timer og 44 minutter, Sove - 8 timer. mere..
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