Vejningsnotat (intet dagbogsnotat) for 12 januar 2021
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99,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 36,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2021:
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660 kcal
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Fedt: 20,45g | Prot.: 27,48g | Kulhyd.: 85,88g.
Morgenmad: Toasted Wheat Bread (Includes Wheat Berry) , Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Aftensmad: No Name Dill Pickles with Garlic, Ground Beef (90% Lean / 10% Fat) , White Rice. mere..
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Taber 4,4 kg om Ugen
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