Vejningsnotat (intet dagbogsnotat) for 12 januar 2021
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70,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2021:
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1214 kcal
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Fedt: 43,02g | Prot.: 64,34g | Kulhyd.: 130,73g.
Morgenmad: Toasted Multigrain Bread, Soft Boiled Egg, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons The Best Oat & Barley Loaf, Morrisons The Best Oat & Barley Loaf, Chicken Tikka, Morrisons Chicken Tikka Sandwich Filler. Aftensmad: Potatoes (Flesh without Skin, without Salt, Boiled) , Beef or Meat Gravy (Home Recipe), Pork Loin (Tenderloin, Lean Only) , Basmati Rice (Cooked). mere..
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Tager 4,2 kg om Ugen
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