Vejningsnotat (intet dagbogsnotat) for 12 januar 2021
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116,1 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 41,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2021:
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2293 kcal
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Fedt: 98,31g | Prot.: 125,19g | Kulhyd.: 230,27g.
Morgenmad: Wal-Mart 1% Low Fat Milk, Hershey's Simply 5 Chocolate Syrup, Peanut Butter, Bananas . Aftensmad: 1% Fat Milk, Trader Joe's Old Fashioned Potato Salad, Pepperidge Farm Golden Potato Hamburger Buns, Durham Ranch Ground Elk. Snacks/Andet: Kroger Crispy Rice Marshmallow Treat, Zeigler Red Hots, Russell Stover Dark Chocolate Coconut, Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate (Fun Size). mere..
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3255 kcal
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Motion:
Rengøring - 1 time og 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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Betsy Fink's Vægt Historie
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