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Tongseng ayam. santennya diganti fiber creme
Vis Kost Kalender, 13 januar 2021:
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1235 kcal
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Fedt: 38,68g | Prot.: 83,60g | Kulhyd.: 147,75g.
Morgenmad: Cinnamon, Sari Roti Roti Tawar Gandum (2). Frokost: Kikkoman Bulgogi Sauce, SuperIndo Tahu Susu, Eggplant , Oyster Mushroom, Garlic Powder, Lengkuas, Cabbage, White Rice, Black Pepper , Tomatoes, Cilantro, Bay Leaf , Red or Cayenne Pepper, Turmeric (Ground), Garlic, Bango Kecap Manis Light, Ginger, Scallions or Spring Onions, Lemon Grass (Citronella), Pecan Nuts, Sea Salt, Red Onions, Ellenka Fiber Creme, Chicken Breast. Aftensmad: Lengkuas, SuperIndo Tahu Susu, White Rice, Tomatoes, Cilantro, Bay Leaf , Garlic Powder, Black Pepper , Red or Cayenne Pepper, Turmeric (Ground), Cabbage, Eggplant, Garlic, Ginger, Scallions or Spring Onions, Lemon Grass (Citronella), Oyster Mushroom, Pecan Nuts, Sea Salt, Red Onions, Ellenka Fiber Creme, Bango Kecap Manis Light, Kikkoman Bulgogi Sauce, Chicken Breast. Snacks/Andet: Jackfruit , SuperIndo Tahu Susu, Ground Beef (Cooked). mere..
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1975 kcal
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Motion:
Hvile - 15 timer og 50 minutter, Sove - 6 timer og 50 minutter, Gå (Moderat) - 5 km/t - 1 time og 20 minutter. mere..
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