makan siang hari ini,lengkap ada protein nabati (tempe),protein hewani(ikan), karbo (mie), serat(bayam) dan pastinya enakkk ditambah lada, sambel kecap 2sdm, dan minyak goreng hanya 1sdt daaan tetappp endeusss :))
Vis Kost Kalender, 13 januar 2021:
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1174 kcal
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Fedt: 37,29g | Prot.: 65,97g | Kulhyd.: 146,94g.
Morgenmad: Tong Tji Green Tea Jasmine, Nasi Putih, Boiled Egg, Chitato Ayam Barbekyu. Frokost: White Sugar (Granulated or Lump), Quaker Instant Oatmeal, Bango Kecap Manis, Tempeh (Cooked) , Steamed Fish, Spinach (Without Salt, Drained, Cooked, Boiled) . Aftensmad: Deep Fried Potato French Fries (from Fresh), Fried Egg, Kokita Sambal Balado, Fried Shrimp, Sunpride Pisang Single, Quaker Instant Oatmeal. mere..
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2005 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Løb (Jogge) - 8 km/t - 50 minutter, Hvile - 15 timer og 55 minutter, Sove - 7 timer. mere..
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