Vejningsnotat (intet dagbogsnotat) for 13 januar 2021
|
82,4 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 januar 2021:
|
1675 kcal
|
Fedt: 77,79g | Prot.: 66,22g | Kulhyd.: 176,30g.
Morgenmad: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Aftensmad: Morrisons Petit Pois, Sainsbury's Sea Bass Fillet, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Cadbury Wispa (25.5g). Snacks/Andet: Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g), Tesco All Butter Scottish Shortbread. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MrGoodnight's Vægt Historie
|