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Trying this out in order to track intake . Need to get at least 60g of protein a day as advised by dietician following Bariatric surgery. Going very well so far. Learning what I can and can’t eat now and trying to take in more fluid
Vis Kost Kalender, 13 januar 2021:
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1003 kcal
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Fedt: 47,08g | Prot.: 89,10g | Kulhyd.: 54,32g.
Morgenmad: Lindahls Kvarg Vanilla. Frokost: Marks & Spencer Black Olive Crackers, Tomatoes, Sainsbury's Basics French Brie, Morrisons Gouda Slices, Nairn's Rough Oatmeal Oatcakes. Aftensmad: Marks & Spencer Count on Us Singapore Noodles, Beef Stir Fry. Snacks/Andet: Lucozade Zero Calorie Pink Lemonade, MyProtein Clear Whey Isolate - Peach Tea, Dolce Gusto Cafe Au Lait, Vimto Sugar Free Vimto, MyProtein Vegan Protein Bar. mere..
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2742 kcal
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Motion:
Doggy constitutional - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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