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8 kg lagi 💕 yuk bisa yuk 🌟
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58,6 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2021:
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1298 kcal
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Fedt: 41,00g | Prot.: 78,99g | Kulhyd.: 145,10g.
Morgenmad: Bango Kecap Manis, Finna Sambal Pedas, Boiled Egg, Belvita Belvita Breakfast, Ultra Milk Susu UHT Full Cream (250ml), Bubur Ayam, Finna Kerupuk Udang Rasa Rumput Laut. Frokost: Kapal Api Signature Original Black Coffee (Botol). Aftensmad: Padamu Bihun Jagung, Tempeh (Cooked) , Cooked Greens (from Fresh), Soft Silken Tofu , Tropicana Slim Kecap Manis, Saori Saus Tiram, Carrots, Boiled Egg. Snacks/Andet: Myprotein Impact Whey Isolate. mere..
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1498 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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